My Coaching Philosophy: Personalized, Local, and Data-Driven
There is absolutely no "one-size-fits-all" template at Spears Racing Team. While I coach endurance athletes of all performance levels across North Texas, I specialize in beginner triathlon coaching. Taking that first step into multi-sport racing can feel overwhelming, and my mission is to demystify the process so you feel confident from day one.
To accomplish your racing goals, we operate as a team. True performance gains happen through ongoing, two-way communication. We will closely track your metrics, address physical setbacks before they become injuries, and celebrate the small wins along your journey.
As your local Frisco and Carrollton triathlon coach, you have 100% direct access to me. Whether you need help navigating your first open-water swim at Lewisville Lake, dialing in your bike fit, or just need to debrief after a grueling brick workout, I am here to support you.
This isn't a generic online app—this is a highly personalized coaching partnership built entirely on trust, local expertise, and your unique lifestyle.
I look forward to helping you arrive at your next triathlon, bike, or running race confident, conditioned, and HEALTHY!
(And, of course, with a little competitive edge too!) All the boxes will be checked leading up to a race.
The Science of Speed: Customized Heart Rate & Training Zones
My core training methodology is simple: we go slow to get faster. While building an aerobic base by slowing down your pace might seem counterintuitive at first, decades of exercise science prove that low-intensity training develops the metabolic efficiency you need to sustain speed over long distances without hitting the wall.
Because this is a highly personalized process, we don't rely on generic age-based math formulas. When we begin working together, we will conduct individual Heart Rate (HR) zone testing and pace assessments to establish your exact baseline.
From there, I analyze your biometric data every single week to custom-craft your upcoming blocks. I don't just look at your Garmin or Zwift metrics; I look at your life, your stress levels, and your career calendar. By aligning your body's data with your real-world schedule, we build a sustainable, injury-free path to peak performance.
The metrics don't lie, and your custom plan is waiting. Let’s get to work!
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